Weigh In record (no journal entry) for 12 January 2024
|
95.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1967 kcal
|
Fat: 74.11g | Prot: 107.42g | Carbs: 224.73g.
Breakfast: Fol Epi Classic, Vollkornbrot, Kaffee mit Milch. Lunch: Rapp Rapp-Sport, Buchweizen, Vollkornbrot, Honig, Aldi Hähnchenschnitzel. Dinner: Almare Dorade Royal, Vollkornbrot, Lidl White Tiger Garnelen in Knoblauch-Kräuteröl, Lidl Sushi Family Box Tokyo . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|