Morgens
|
104 kg
Lost so far: 45.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
2157 kcal
|
Fat: 132.51g | Prot: 206.57g | Carbs: 30.54g.
Breakfast: Hofmaier Truthahnfleisch im Eigenen Saft. Lunch: Ketchup, Gut & Günstig Körniger Frischkäse, Gekochtes Ei, Mayonnaise, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Gutfried Geflügel Bockwurst. Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|