Weigh In record (no journal entry) for 12 January 2024
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77 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1977 kcal
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Fat: 59.90g | Prot: 84.67g | Carbs: 265.40g.
Breakfast: Nescafe Cappuccino Entkoffeiniert, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Arla Kaergarden Balance Ungesalzen, Du darfst Kalbsleberwurst, Almette Gemüsetraum Paprika-Tomate. Lunch: Rügenwalder Mühle Veganes Mühlen Hack, Barilla Spaghettoni N.7. Dinner: Wendl Kirmeskuchen, Stadtbäckerei Junge Laugenstange Käse. Snacks/Other: Kinder Bueno, Danone Actimel ohne Zuckerzusatz, Danone Actimel ohne Zuckerzusatz, Golden Delicious Äpfel. more...
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steady weight
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cupkate_91's Weight History
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