Weigh In record (no journal entry) for 12 January 2024
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1264 kcal
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Fat: 83.02g | Prot: 48.75g | Carbs: 77.90g.
Breakfast: Edeka Bio Reiswaffeln Natur. Lunch: Uncle Ben's Express Mediterran. Dinner: Nordsee Lachsfilet auf der Haut Gebraten. Snacks/Other: REWE Feine Welt Vollmilchschokolade mit Kaffee. more...
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Losing 2.8 kg a Week
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dorle757's Weight History
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