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ChertoFFka13
Journal
06 May 15
ChertoFFka13's Journal, 06 May 15
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Weigh In record (no journal entry) for 06 May 2015
72.6 kg
Lost so far:
1.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2015:
1291 kcal
Fat: 85.12g | Prot: 81.84g | Carbs: 47.77g.
Breakfast:
Бахетле Хлеб Фитнес, Солянка Сборная Мясная, СПК Сосиски Баварские.
Dinner:
Бахетле Бедро Куриное Жареное.
more...
2416 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Losing 2.8 kg a Week
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ChertoFFka13's Weight History
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