Weigh In record (no journal entry) for 12 January 2024
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52.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1373 kcal
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Fat: 58.28g | Prot: 45.32g | Carbs: 159.94g.
Breakfast: Hackbraten, Äpfel, Thomy Delikatess-Senf Mittelscharf, Edeka Bio Roggen Vollkornbrot. Lunch: Kaffee mit Milch und Zucker, hanuta Hanuta, Milbona Kaffeesahne 12%. Dinner: Mikado Mikado Stäbchen, Nestea Eistee Pfirsich , Dönerteller. Snacks/Other: Speiseeis, Kaffee mit Zucker vorgesüßt, Yakult Yakult. more...
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Losing 4.2 kg a Week
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123SteffiP's Weight History
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