|
For me these last 10 pounds have been transformation. My tighs have slimmed, my stomach is flat and the arm giggle is waning. It took over a year but I finally have back my pre-college body and with it a renewed motivation to love it, show it off and take care of it. suddenly I find that I am not embarassed in the gym or dreading a workout, but excited to get in the best shape of my life to hold unto this silhouette and health as long as I can. A few more pounds and I will reach my down 30 lbs goal where I was at 16 - kicking butt and taking names :) When the school gym reopens next week I am signing up for a couple personal training sessions to get exercises and meal plans to re-build and re-shape myself stronger than ever!
|
58.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 27.18g | Prot: 36.46g | Carbs: 211.87g.
Breakfast: Spinach Artichoke Dip With Pita Bread. Lunch: Zucchini Cucumber Soup, Bing Cherries, Bell Peppers, cucumber, Watermelon. Dinner: Whole Grain Corn Taco Shells, White Potatoes (Flesh and Skin, Baked), Salsa (Ready to Serve), Cheddar or Colby Cheese (Lowfat), Fat Free Sour Cream, Green String Beans. Snacks/Other: Dos Equis, Almond Pecan Cashew Clusters, Real Italian Ice. more...
|
Losing 1.9 kg a Week
|