Weigh In record (no journal entry) for 12 January 2024
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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440 kcal
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Fat: 15.44g | Prot: 50.33g | Carbs: 24.09g.
Breakfast: Савушкин Йогурт Греческий «Teos» Злаки с Клетчаткой Льна 2%, Запеканка ПП, Кофе (из Молотых Зерен). more...
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Gaining 1.2 kg a Week
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molosh1987's Weight History
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