Weigh In record (no journal entry) for 12 January 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1714 kcal
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Fat: 54.32g | Prot: 116.71g | Carbs: 185.42g.
Breakfast: Kellogg's Extra Caramelized Nuts, Lidl Dessert Proteico Vaniglia . Lunch: Scotti Riso Carnaroli, Lidl Straccetti di Petto di Pollo, Baresa Olive Verdi Denocciolate. Dinner: La Città del Sole Brioche con Granella di Zucchero, Merivio Ricottina, Milbona Quark Proteico Fragola, Baresa Olive Verdi Denocciolate, Dal Salumiere Spianata Piccante, Wasa Integrale. Snacks/Other: Gran Biraghi Biraghi Snack, Gran Biraghi Biraghi Snack, Mela. more...
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Losing 3.5 kg a Week
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