hussos's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

77.6 kg Lost so far: 11.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1557 kcal

Fat: 69.33g | Prot: 118.83g | Carbs: 106.24g. Breakfast: Mcdonald's Cappuccino - Grande, McDonald's McMuffin Bacon & Egg. Lunch: Rindersteak, Süßkartoffelpommes, REWE Beste Wahl Kartoffel Wedges. Snacks/Other: Energybody Mega Protein Vanille, Milch 1,5%. more...

3304 kcal

Exercise: Sauna - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours, Apple Health - 18 hours and 40 minutes. more...

Losing 1.4 kg a Week

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hussos's Journal, 12 Jan 24

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hussos's Weight History