Weigh In record (no journal entry) for 12 January 2024
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61.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1607 kcal
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Fat: 53.89g | Prot: 101.03g | Carbs: 183.11g.
Breakfast: Corny Free Schoko, Bresso Feine Kräuter, BioBio Eiweißbrot, Schwartau Samt Erdbeere. Lunch: Maggi Bologneser Gratin. Dinner: REWE High Protein Eis Vanille Salted Caramel, Ehrmann High Protein Joghurt Mango. Snacks/Other: Schokoladenkeks, Schluckwerder Jamaica Rumkugeln, Glow25 Kollagen Pulver , Pagen Gifflar, Aldi Trauben Kernlos. more...
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steady weight
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