Weigh In record (no journal entry) for 06 May 2015
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 41.00g | Prot: 54.02g | Carbs: 100.21g.
Breakfast: Ritter Sport Nugat, Rama Margarine, Rührei, De Beukelaer Prinzenrolle, Kamps Mehrkornbrötchen. Lunch: Vanillesoße, Dr. Oetker Quarkauflauf, Block House Sour Cream, Kartoffeln (Schale, Gesalzen, Gekocht), Gut Ponholz Holzfällersteaks. Dinner: Dornfelder. more...
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2424 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Sonne4001's Weight History
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