Weigh In record (no journal entry) for 12 January 2024
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1733 kcal
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Fat: 114.11g | Prot: 49.33g | Carbs: 126.35g.
Breakfast: Sprossen, Gouda, Dulano Geflügel-Filetroulade, Tomaten, Take It Veggie Tomate-Hanf Veganer Bio-Aufstrich, Netto Sonnenblumenkernbrot. Lunch: Weißkohlpizza. Dinner: Yogurette Erdbeere, funny-frisch Kessel Chips Salt & Vinegar. Snacks/Other: Biscotto Doppelino Haselnuss. more...
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Losing 5.6 kg a Week
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Vani Belo's Weight History
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