Weigh In record (no journal entry) for 06 May 2015
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113.9 kg
Lost so far: 23.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 98.48g | Prot: 136.37g | Carbs: 197.23g.
Breakfast: Mohn, Zucker, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Milch 1,5%, Aldi Haferflocken. Lunch: Apfelmus ungesüßt, Milchreis, Walnußöl, Feine Speisestärke, Weißkohl, Haferkleie, Hackfleisch Gemischt 30% Weniger Fett, Zwiebeln, Ei, Vollmilch. Dinner: Gurke (mit Schale), Sölde Delikatess Koch-Hinterschinken, Aldi Esrom, Kerrygold Butter, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Snacks/Other: Biscoteria Mini-Doppelkeks, Kohlrabi, Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kakaopulver (Ungesüßt), Haferflocken, Ei, Vanillin-Zucker, Milch 1,5%, Kakaopulver (Ungesüßt), Mertenbach Leberwurst Fein, Aldi Esrom, Kerrygold Butter, Karotten, Aldi Vollkorn Knäckebrot. more...
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3044 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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buddhamama's Weight History
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