Weigh In record (no journal entry) for 12 January 2024
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2040 kcal
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Fat: 68.86g | Prot: 68.39g | Carbs: 154.50g.
Breakfast: REWE Bio Marmelade, REWE Bäcker Brötchen, Nimm's Leicht Leichte Butter, Kaffee mit Milch. Lunch: Paniertes Schnitzel, Netto Nudelauflauf Napoli. Dinner: Rote Paprika, Vollkornbrot, Käse, Nimm's Leicht Leichte Butter. Snacks/Other: Fürstenberg Pils, Rothaus Tannenzäpfle, Fürstenberg Pils. more...
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Losing 1.4 kg a Week
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