Weigh In record (no journal entry) for 12 January 2024
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86.7 kg
Lost so far: 27.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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636 kcal
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Fat: 19.30g | Prot: 53.33g | Carbs: 59.23g.
Breakfast: Weider Protein 80 Plus, Ei, Alpro Soya Soya Original. Lunch: REWE Bio Porridge Kakao. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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