Weigh In record (no journal entry) for 11 January 2024
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86.8 kg
Lost so far: 27 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1869 kcal
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Fat: 36.29g | Prot: 121.40g | Carbs: 267.32g.
Breakfast: Alpro Soya Soya Original. Lunch: GutBio Vollkorn Haferflocken Zart, Weider Protein 80 Plus. Dinner: Milram Frühlingsquark 7-Kräuter, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Milsani Grießpudding. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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