Weigh In record (no journal entry) for 12 January 2024
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1513 kcal
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Fat: 56.04g | Prot: 54.35g | Carbs: 191.18g.
Breakfast: Banane, Carrefour Lait Demi Écrémé . Lunch: Oeuf, Riz Basmati (Cuit), Cassegrain Ratatouille Cuisinée à la Provençale, Haricots Rouges (en Conserve). Dinner: Carrefour Lait Demi Écrémé , Cassegrain Ratatouille Cuisinée à la Provençale. Snacks/Other: Naturalia Pain aux Olives, Flocons d'Avoine, Brut de Coques Melange de Graines sans Sel Ajoute, St Mamet Poires Williams , Maple Joe Sirop d'érable , Pâturages Fromage Blanc 3,2%. more...
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Losing 0.7 kg a Week
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Mayaza06's Weight History
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