ercansari's Journal, 12 Jan 24

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Weigh In record (no journal entry) for 12 January 2024

115 kg Lost so far: 11.5 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2024:

1287 kcal

Fat: 41.16g | Prot: 81.18g | Carbs: 165.49g. Breakfast: Simbat Kabak Çekirdeği, Leblebi, Ayva, Ceviz. Lunch: Ala Çiftçi Maş Fasulye, Turp, Havuç, Kaz Eti. more...

3091 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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ercansari's Journal, 12 Jan 24

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ercansari's Weight History