Weigh In record (no journal entry) for 12 January 2024
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1440 kcal
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Fat: 80.29g | Prot: 45.92g | Carbs: 135.93g.
Breakfast: Bango Kecap Manis, Kerupuk Putih, Semangka, Youvit Erha, Bakmi, Bimoli Minyak Goreng, Tahu Bakso, McDonald's French Fries (Small), KFC Paha Bawah Crispy, Bubur Nasi, Bakwan. more...
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Losing 0.7 kg a Week
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ex96otw65's Weight History
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