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Day 1 of counting
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113.7 kg
Lost so far: 0 kg.
Still to go: 32.0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2024:
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2675 kcal
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Fat: 101.22g | Prot: 108.92g | Carbs: 362.70g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Bananas. Lunch: McDonald's Filet-O-Fish. Dinner: Benihana Alaskan Roll, Benihana Salmon Roll, Benihana Tuna Roll. Snacks/Other: Butter, Kroger Microwave Popcorn, Papayas, Mangos. more...
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3497 kcal
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Exercise:
Desk Work - 2 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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fatdarcy's Weight History
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