Weigh In record (no journal entry) for 12 January 2024
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40.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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710 kcal
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Fat: 24.18g | Prot: 28.42g | Carbs: 101.80g.
Breakfast: Uleg Sambal Terasi, Tahu, Tahu Bakso, Nasi Putih. Lunch: Uleg Sambal Terasi, Sayur Bening Bayam, Tahu Bakso, Buah Naga. more...
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Losing 1.6 kg a Week
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