Weigh In record (no journal entry) for 11 January 2024
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61.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1338 kcal
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Fat: 56.08g | Prot: 101.62g | Carbs: 270.96g.
Breakfast: Banana, Roshen Chokolate, Dm Protein, Milk, Oats . Lunch: Ja! Cream Cheese, Croutons, Cream Soup. Dinner: Philicon Кетчуп, Мио Хляб, Sucuk, Egg. Snacks/Other: Rice Up Rice Up , Kazandibi, Tangerine. more...
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Losing 2.5 kg a Week
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hizemasandzhik's Weight History
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