Weigh In record (no journal entry) for 11 January 2024
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1039 kcal
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Fat: 24.14g | Prot: 42.84g | Carbs: 148.04g.
Breakfast: Cavallucci, Latte Parzialmente Scremato. Lunch: Arance, Pane Bianco, Vino Bianco da Tavola, Polenta Valsugana Polenta Pronta, Focaccia, Orogel Seppie con Piselli. Dinner: Coop Tarallini Pugliesi, Latte Parzialmente Scremato. more...
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1981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Watching TV/Computer - 4 hours and 45 minutes, Standing - 30 minutes, Sitting - 30 minutes, Cooking - 20 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 56 minutes, Driving - 1 hour, Grocery Shopping - 15 minutes, Shopping - 10 minutes, Reading - 1 hour. more...
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Losing 1.4 kg a Week
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