Weigh In record (no journal entry) for 11 January 2024
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1985 kcal
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Fat: 66.83g | Prot: 152.51g | Carbs: 196.07g.
Breakfast: Banaan, XXL Nutrition Whey Delicious, Delhaize Havermout, Nakd Cocoa Delight, XXL Nutrition High Protein Bar Chocolate, Campina Halfvolle Melk, Myprotein Clear Whey Isolate. Lunch: Geitenkaas, Devos Lemmens Cocktailsaus. Dinner: AH Stoommaaltijd Oosterse Beef, XXL Nutrition High Protein Bar Chocolate. Snacks/Other: AH Mini Maiswafels Italiaanse Kruiden. more...
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Losing 0.2 kg a Week
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Daphne_is_evolving's Weight History
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