Weigh In record (no journal entry) for 11 January 2024
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2477 kcal
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Fat: 81.54g | Prot: 138.77g | Carbs: 315.35g.
Breakfast: Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: GourmetNut Power Up High Energy Trail Mix, Kraft 100% Grated Parmesan Cheese, Birds Eye Veggie Pasta Spaghetti Style Marinara. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Stop & Shop Low Sodium Chickpeas, Lime Juice , Baby Spinach, Extra Virgin Olive Oil, Sweet Potato , Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas , Smucker's Natural Strawberry Fruit Spread, Nature's Promise Organic Smooth Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. more...
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Losing 0.6 kg a Week
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