Weigh In record (no journal entry) for 11 January 2024
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1176 kcal
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Fat: 32.90g | Prot: 107.53g | Carbs: 116.85g.
Breakfast: Макдоналдс Сахар, Простоквашино Творог 9%, Лента Вишня , Веселый Молочник Сметана 15%. Lunch: Supreme Protein Протеиновый Батончик, Coffee Like Флет Уайт. Dinner: Sen Soy Соба, Fish House Креветки Королевские. Snacks/Other: Дикси Киви. more...
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Losing 0.4 kg a Week
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Flying_l's Weight History
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