Hobbitelfin's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

71.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1175 kcal

Fat: 45.64g | Prot: 77.04g | Carbs: 113.30g. Breakfast: SPAR Vital Apfel Johannisbeer Gespritzt , Orangen (mit Schale), Zurück Zum Ursprung Bio Eier, Extra Natives Olivenöl, SPAR Natur Pur Bio-Vollkorntoast. Lunch: SPAR Natur Pur Bio Lachsfilet, Couscous (Gekocht), SPAR Laugenstangerl. more...

1827 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Hobbitelfin's Journal, 11 Jan 24

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Hobbitelfin's Weight History