Weigh In record (no journal entry) for 11 January 2024
|
80.1 kg
Lost so far: 19.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1863 kcal
|
Fat: 98.92g | Prot: 171.32g | Carbs: 104.10g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Protein Bakery Ginger Oatmeal Raisin Cookies. Lunch: Egg Omelet or Scrambled Egg, Kraft 100% Grated Parmesan Cheese, Cooked Fish. Dinner: Nature's Own Keto Soft White Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Watermelon , Kirkland Signature Smoked Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|