Weigh In record (no journal entry) for 11 January 2024
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112 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1089 kcal
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Fat: 48.02g | Prot: 39.73g | Carbs: 129.00g.
Breakfast: Tomaten, Orangen, Gurke (mit Schale), Abraham Original Schwarzwälder Schinken, Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Kerrygold Butter & Rapsöl. Lunch: Rapsöl, Orangen, Butter, Gekochter Brokkoli (Fettfrei Gekocht), Rosenkohl, Gut & Günstig Nasi Goreng. more...
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Losing 4.2 kg a Week
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abnehmsuse102's Weight History
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