Weigh In record (no journal entry) for 11 January 2024
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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949 kcal
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Fat: 65.29g | Prot: 45.58g | Carbs: 49.41g.
Breakfast: Cappuccino. Lunch: Piller's Liverwurst with Herbs, Mayonnaise (Low Calorie), White Bread. Dinner: Boston Pizza Chicken Caesar Salad , Great Value Garlic Salt, Becel Olive Oil Margarine, White Bread. more...
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Gaining 1.6 kg a Week
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NosureImthereyet's Weight History
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