Weigh In record (no journal entry) for 11 January 2024
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130.5 kg
Lost so far: 2.4 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1813 kcal
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Fat: 77.39g | Prot: 110.32g | Carbs: 52.11g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Dandy Celery Sticks, Food Lion Colby Jack Cheese Snack Bars, Chicken Salad. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Ranch Salad Dressing, Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz). more...
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3968 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ken daum's Weight History
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