Weigh In record (no journal entry) for 11 January 2024
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72.9 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2194 kcal
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Fat: 79.64g | Prot: 56.22g | Carbs: 230.78g.
Breakfast: Wiltmann Bio Geflügel Lyoner, Heidelbeermarmelade, Milfina Butter , Gut & Günstig Weizenbrötchen, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Tzatziki, Bofrost Gemüsepuffer. Dinner: Aldi Parmigiano Reggiano, Möhren, Stadtbäckerei Junge Wikinger Pute. Snacks/Other: REWE Shortbread Fingers, Roter Tafelwein, Ga-Jol Zuckerfreies Salzlakritz. more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 0.2 kg a Week
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Karin-Ellen's Weight History
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