Weigh In record (no journal entry) for 11 January 2024
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1237 kcal
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Fat: 74.49g | Prot: 66.63g | Carbs: 91.48g.
Breakfast: Президент Масло Сливочное 82%, Окское Яйцо, Lavazza Кофе, Молоко 3,5%. Lunch: Мираторг Котлета Говяжья, Дома Гречка Вареная Готовая. Dinner: Пятерочка Апельсин, Щедрые Хлебцы Фитнес, SPAR Запеканка Творожная. more...
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Losing 1.8 kg a Week
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golyshik's Weight History
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