Weigh In record (no journal entry) for 10 January 2024
|
88.8 kg
Lost so far: 13.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
486 kcal
|
Fat: 11.96g | Prot: 49.84g | Carbs: 48.84g.
Lunch: Hershey's Special Dark 60% de Cacau, Salada de Atum , Alface e Cenoura e Azeitonas da Sil , Café com Açúcar, Vitória Uva, Whey Chocolate Branco DC-X, Batata Inglesa, Hortifruti Mamão Papaia, Salada de Repolho , Cenoura e Passas Salada, Frimesa Bisteca Suina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silpsi.clinica🧠🌱's Weight History
|