Weigh In record (no journal entry) for 09 January 2024
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1358 kcal
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Fat: 71.07g | Prot: 78.18g | Carbs: 95.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Петропавловское Молоко 3,2%, Конфета, KDV Yarche, Пахлава, Картошка Вареная, Винегрет, Пшено, Конина Вареная. Lunch: Сыр Маасдам, Риха Охотничьи Колбаски. more...
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Losing 0.5 kg a Week
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Guldena❤️'s Weight History
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