Weigh In record (no journal entry) for 11 January 2024
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102.7 kg
Lost so far: 30.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1684 kcal
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Fat: 61.69g | Prot: 70.82g | Carbs: 203.86g.
Lunch: Wilhelm Brandenburg Mortadella mit Ei & Paprika, Gekochtes Ei, Grünländer Leicht, Bäckerkrönung Bauernbrötchen, Hofburger Frischkäse mit Feinen Kräutern, Wilhelm Brandenburg Mortadella mit Ei & Paprika, Bäckerkrönung Bauernbrötchen. Dinner: REWE To Go Caesar Salat. Snacks/Other: Kinder Riegel (21g), Haribo Starmix, Haribo Happy Cola, Sun Snacks Salzbrezeln. more...
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Gaining 1.4 kg a Week
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Merlin008's Weight History
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