Weigh In record (no journal entry) for 11 January 2024
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67.4 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1035 kcal
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Fat: 26.34g | Prot: 89.18g | Carbs: 114.37g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Stevia , Great Value Sliced Frozen Strawberries, Dannon Oikos Triple Zero - Strawberry. Lunch: Taco Cabana Salsa Roja - 1 oz, Cilantro, Onions, Trader Joe's English Cucumber, Tomatoes, Lettuce, Pace Carnitas Slow Roasted Pork, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Great Value Seasoned Croutons, Skinless Chicken Breast, Trader Joe's English Cucumber, Grape Tomatoes, Dole Romaine Lettuce, Wish-Bone Creamy Caesar Dressing. Snacks/Other: Clementines, Gala Apples. more...
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1924 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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MayraVRO's Weight History
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