Weigh In record (no journal entry) for 11 January 2024
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76.6 kg
Lost so far: 1.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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573 kcal
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Fat: 33.68g | Prot: 31.80g | Carbs: 35.28g.
Lunch: Real Thai Sweet Chilli Sauce, Valenzi Feine Pilzmischung, Zwiebeln, Zucchini, Ei, Gutes Land Hirtenkäse, Kaufland Rapsöl. more...
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Losing 1.4 kg a Week
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