Weigh In record (no journal entry) for 11 January 2024
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1948 kcal
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Fat: 70.13g | Prot: 164.29g | Carbs: 172.05g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Martin's Cinnamon Raisin Swirl, Lenny & Larry's The Complete Cookie - Chocolate Chip, Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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