Weigh In record (no journal entry) for 09 January 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1244 kcal
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Fat: 50.44g | Prot: 106.22g | Carbs: 88.87g.
Breakfast: Growth Supplements Creatina, Bolo de Cenoura, Café com Leite Desnatado. Lunch: Alcatra, Coca-Cola Coca-Cola Zero, Ovo Cozido, Tomates, Alface de Folha Verde. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Rei do Mate Mini Pão de Queijo , Café com Leite Desnatado. more...
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Gaining 0.3 kg a Week
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james.fdsilva's Weight History
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