Weigh In record (no journal entry) for 05 May 2015
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 56.37g | Prot: 84.78g | Carbs: 280.23g.
Breakfast: Physalis, Blaubeeren, Erdbeeren, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig. Lunch: Gut Langenhof Mini Hähnchenschnitzel, K-Classic Gnocchi in Tomate-Mozzarella-Sauce. Dinner: K-Classic Hähnchenbrust, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot, Milkana Schmelzkäse Sahne, Gurke (mit Schale), Rispentomaten, Mehrkornbrötchen. Snacks/Other: Krüger Schoko Cappuccino, Milchkaffee, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2908 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Working - 2 hours. more...
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steady weight
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Vonnischatz's Weight History
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