Weigh In record (no journal entry) for 11 January 2024
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125.4 kg
Lost so far: 2.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1907 kcal
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Fat: 76.98g | Prot: 107.82g | Carbs: 203.67g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. Lunch: Food Lion Lightly Salted Potato Chips, Duke's Mayonnaise, American Cheese, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, HEB Country French Bread. Dinner: Sour Cream, HEB Country French Bread, Mi Tienda Tostadas, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: Apples , Ryse Pre-Workout. more...
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4124 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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Losing 4.8 kg a Week
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ishdog451's Weight History
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