Weigh In record (no journal entry) for 11 January 2024
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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908 kcal
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Fat: 33.24g | Prot: 44.75g | Carbs: 116.39g.
Breakfast: Getuk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Kebuli, Es Teh, Seblak. more...
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Losing 0.2 kg a Week
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ayudyalulu98's Weight History
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