Weigh In record (no journal entry) for 11 January 2024
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2024:
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808 kcal
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Fat: 27.46g | Prot: 50.30g | Carbs: 84.70g.
Breakfast: Maçãs Gala, Carolina Requeijão Cremoso, Ovo, Pão de Forma. Lunch: Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo, Queijo Mozzarella, BeijuBom Tapioca, Piracanjuba Requeijão Cremoso com Amido. more...
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bertekemeli51's Weight History
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