Weigh In record (no journal entry) for 11 January 2024
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144 kg
Lost so far: 12.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1852 kcal
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Fat: 115.82g | Prot: 81.02g | Carbs: 114.31g.
Breakfast: Secpol Sękacz Królewski, Kraina Wędlin Szynka Konserwowa, Jajecznica, Lorenz Nic Nacs. more...
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Gaining 2.4 kg a Week
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 Comments
13 Jan 24 by member: AgataTeraz
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Swieta urodziny sylwester No niestety wizyty w Polsce nie pomagają ale za raz odrobię ta stratę 💪🔥
13 Jan 24 by member: Czyngis Han
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Czyngis Han's Weight History
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