Weigh In record (no journal entry) for 11 January 2024
|
94.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1567 kcal
|
Fat: 74.00g | Prot: 42.76g | Carbs: 179.08g.
Breakfast: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Äpfel, BioBio Knusper Beeren Müsli, Kölln Haferflocken. Lunch: Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen . Dinner: Gekochte Linsen, Edeka Studentenfutter , Chavroux Ziegenfrischkäse , Gemischter Salat mit Dressing, Biscotto Nuss-Ecken. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|