Weigh In record (no journal entry) for 11 January 2024
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79.4 kg
Lost so far: 14.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1626 kcal
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Fat: 72.82g | Prot: 103.50g | Carbs: 136.57g.
Breakfast: Milbona High Protein Drink Schoko. Lunch: Ferrero Yogurette - Heidelbeere , REWE To Go Hummus Bowl Salat. Dinner: Rotkäppchen Sekt Alkoholfrei, Baguette (Enthält Sauerteig), Milbona Weichkäse mit Blauschimmel, Ei, Aldi Skandinavischer Räucherlachs. Snacks/Other: Lidl Harzer Käse Klassisch, Lidl Protein +Nuts Bar Salted Cashew Caramel, Mister Choc Erdbeer Joghurt. more...
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Gaining 2.8 kg a Week
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Vily0513's Weight History
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