TraumderSterne's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

70.6 kg Lost so far: 1.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

2021 kcal

Fat: 89.41g | Prot: 73.51g | Carbs: 231.41g. Breakfast: TiP Schoko Müsli, Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Kaffee mit Milch. Lunch: Vitakrone Herzhafter Fleischsalat, Stadtbäckerei Junge Vollkornbrötchen, Vollkornbrötchen. Dinner: Ostsee Fisch Sprotten, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Früchte- und/oder Nussmuffin, Orangen. more...

1942 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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TraumderSterne's Journal, 05 May 15

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TraumderSterne's Weight History