Weigh In record (no journal entry) for 11 January 2024
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51 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1052 kcal
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Fat: 31.42g | Prot: 44.94g | Carbs: 142.19g.
Breakfast: Nick's Protein N’ Peanuts, Arla Lättmjölk, Kaffe. Lunch: Wasa French Herbs, RisiFrutti Risifrutti utan Tillsatt Socker, Gurka, Livsmedelsverket Tomat, Röd Paprika. Dinner: Arla Lättmjölk, Coop Rågkuddar, Gurka, Livsmedelsverket Tomat, Gul Paprika. Snacks/Other: RisiFrutti Risifrutti utan Tillsatt Socker, Cloetta Kexchoklad, Red Bull Red Bull Sugarfree. more...
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1304 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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frejakrusell's Weight History
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